Classes

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Classes: Classes

Weight Lifting

Time to Shred

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today .
you deserve it!

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Indoor Cycling

Find Your Core

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!

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Zumba

Time to get fit

Join us for this class and train your way to a healthy body and mind. these technique is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.
Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
join now !

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Step Dance

Find Your Core

Step aerobics has all the benefits of a high Intensity cardio workout without putting stress on your joints.

It improves overall fitness by reducing fat, and boosting your cardiovascular health.

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Circuit Training

Get Stronger

Circuit training is one of the best methods of exercising as it provides excellent all round fitness, tone, strength, and a reduction of weight and inches. In short, maximum results in minimum time.

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Freestyle dance

Tone up

Freestyle dancing, does not require following any steps and specific body movements. It is mostly performed on fast beat music where you have to make spontaneous movements.

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